Metamorphosis
A 2-Hour Somatic Movement + Extended Breathwork Journey
Metamorphosis is a full-bodied, extended breathwork experience for those who have been craving more time in the journey—more space to drop in, move energy, and allow real change to unfold.
We’ll begin with guided somatic movement designed to gently wake up the body, discharge stored tension, and establish a felt sense of safety and presence. This opening phase helps the nervous system settle and prepares the body to go deeper.
From there, we’ll transition to the mat, moving into a full 60-minute lying-down, guided breath journey. This is an activating, fast-paced style of breath that fosters deep release and expanded awareness. Because the breath moves energy quickly through the body, it can surface emotions, sensations, or insights that have been stored beneath the surface. This is part of the intelligence of the process — creating movement so the system can reorganize and return to greater balance.
After the breathwork, you’ll integrate through sauna and cold plunge, allowing the nervous system to anchor the experience and restore coherence. Heat and cold help the insights of the journey land not just mentally, but physically—supporting true embodiment and integration.
Metamorphosis is for you if:
You’ve been wanting a longer breathwork journey
You value a movement-based entry before deep breathwork
You’re ready to release stored emotion and energy
You want transformation that’s felt, regulated, and integrated
Come prepared to move, breathe, rest, and emerge changed—not because you pushed, but because you listened.
🜂 Breath as catalyst
🜁 Movement as medicine
🜄 Transformation embodied
Experience Price: $75
Member Perks: 2x & 4x/month save 10% · 8x & Unlimited save 20%
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