Cold Plunge
Immerse yourself in the invigorating power of cold.
Stepping into ice cold water is both a mental and physical challenge. It teaches you about resilience and control in a safe, supportive environment. Adrenaline, focus, and a sense of accomplishment guide you throughout this powerful meditative practice.
Benefits of
Cold plunge
The first time you open yourself to a cold plunge, you’ll feel an overwhelming sense of pride. You set an intention, made a commitment to yourself to honor it, and you followed through. You built confidence in yourself with each step and realized you're more powerful than you ever imagined.
Physiologically, inflammation is reduced, metabolism increases, and dopamine rises as the body responds to the challenge. These effects stay with you for up to 12 hours after a plunge, and continue to build with a consistent cold plunge practice.
Decreases Inflammation
Unlocks enhanced performance
Enhances clarity and focus
Promotes better sleep
Encourages better moods
Reduces Stress
Boosts metabolism
Builds improved resilience
Improves muscle recovery time
Increases circulation
Begin your cold
Plunge Journey
Treat yourself kindly on your first cold plunge. Start slow. Breathe intentionally. Telling yourself you’re going to do it and showing up is the most important piece.
The benefits come with a commitment to immersing yourself in ice cold water over time. We want you to feel empowered and, with consistency, you’ll find a deeper sense of focus and clarity in addition to reduced inflammation, an improved immune system, and other physical benefits.
We are here to guide you and will support you through every step of the experience.
Cold Plunge Frequently Asked Questions
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Even during open sessions, we’re always there to guide you. We’ll help you get set up correctly, and we’re there to support you before, during, and after the experience. Cold plunge is meant to be welcoming, not exclusive. For those who want an even deeper understanding, we offer Insight and Ice, a class that explores cold plunge with in-depth instruction and guidance.
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Cold plunge is used as a contrast therapy with sauna. This helps boost your metabolism and increases circulation. In the morning and midday hours, it’s recommended to cold plunge after sauna. After 4 PM, it’s best to cold plunge before sauna to help warm up the body and wind down before sleep.
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Most people wear a bathing suit in the cold plunge, but anything you feel comfortable getting wet in is appropriate.
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We have two cold plunges, one set to the low 40s and one to the low 50s Fahrenheit. Neither one is "better". It is completely individual, and what works best for your current needs and cold tolerance.
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Cold plunge is an endorphin-generating experience! If 30 seconds is all you feel comfortable with on your first plunge, that’s totally fine. Research shows the maximum benefit comes from 11 to 13 minutes per week of cold plunge exposure. It is recommended to do 1 to 3 minutes per plunge, ideally 3 to 4 times per week.
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For reduced inflammation and muscle recovery, cold plunge soon after working out. If your goal is muscle growth, wait two to three hours before going in the cold plunge, or plunge prior to working out.
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As a beginner, two to three times a week for just one to two minutes is a great place to start. Over time, you can build up to a daily, invigorating cold plunge.
Kind Words From Our Community
Kind Words From Our Community
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i feel rejuvenated all day following a visit to Awarehouse.
Love this place and everything it is about. Having never done a cold plunge nor breathwork before, I wasn’t sure what to expect. The time in the communal infrared sauna is followed by a quick rinse in one of their showers, then your choice of cold baths. One cold plunge being a lot colder than the other, which is a challenge I’ve enjoyed working up to. I always feel rejuvenated while there and all day following a visit to Awarehouse. My favorite aspect of using the cold bath is the incredible sleep I get that night!
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the first plunge was daunting, but it has now become a consistent practice.
My first Awarehouse cold plunge was daunting, but the support and encouragement from the staff and other participants got me through. With subsequent plunges I challenged myself to soak a little longer, sink a little deeper, and sometimes submerge my hands (that’s really tough). In the plunge, my body shivers, my breath settles, and my mind becomes calm. I get out feeling a bit more focused, bright, and energized.
