community and connection await.
New Client Special
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3 Sessions for $99
New Client Special | 3 Sessions for $99
Daily life has a way of pulling us out of rhythm — into overthinking, tension, and constant doing. Here, you’ll connect with rituals designed to recalibrate your nervous system and reconnect you to what’s steady within.
Our world moves fast and asks for more: it’s easy to lose touch with what keeps you grounded. Awarehouse was created as a sanctuary to restore balance — blending science and ritual to help you regulate, release, and reconnect.
Step inside, and find your way back to clarity.
WHO WE ARE
Welcome to Awarehouse — a place to reset your system, expand your awareness, and remember who you are beneath the noise.
We believe healing begins when you come home to your body. Our space is where modern science meets ancient wisdom, and where community becomes medicine.
This is more than a wellness studio. Our mission is simple: to help you feel more alive, more grounded, and more connected — to yourself and the people around you.
Through heat and cold therapy, breath and stillness, we offer practices that restore balance from the inside out. Each session is an invitation to regulate, release, and remember your own capacity for calm.
“Awarehouse has been a welcomed part of my routine since their opening. you immediately feel at ease when walking through the doors.
I've loved doing the breathwork & sound bath sessions, and always feel like a more rejuvenated version of myself after doing sauna and plunge.
It is always a safe and welcoming space to disconnect and relax!”
-Austin
THE RITUALS
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Breathwork. Heat. Cold. A journey through sensation, intensity, stillness, and return. Each session supports your nervous system through the rhythm of contrast: breath, fire, and ice.
This is your nervous system reset. A guided breath journey designed to ground, open, and awaken. Expect a full arc—gentle awareness, deep activation, and a soft landing. Whether you're new to breathwork or seasoned in your practice, this class invites you to meet yourself more fully, one breath at a time.
This experience includes a 45-minute guided breathwork session with optional cold plunge / sauna. -
This is elemental. Breath meets heat in the sauna to ignite the body from within—clearing tension, circulating energy, and sharpening focus. The cold plunge then invites you to anchor it all.
A ritual of contrast. A ceremony of power.
Prepare to sweat, breathe, and emerge changed.
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Move + Breathe is our signature cathartic practice designed to train the body and regulate the nervous system. Each session weaves somatic patterns, yoga-inspired mobility, Pilates-style core strength, breath, and occasional sound release to create physical, mental, and emotional openings.
You’ll challenge your body while tending to your inner world—cultivating presence, resilience, and a calmer baseline. Each practice meets you where you are—and helps you leave clear, grounded, and energized.
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The Reset Ritual is a unique offering that’s all about giving your body the reset it’s been asking for—whether you want a focused 7-day recharge or a full month to rewire your foundation.
Through detox, nervous system support, and personalized rhythms, you’ll reclaim energy, clarity, and balance—whether you choose the 7-Day Reset or the full 30-Day Ritual.
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Enjoy a self-paced sauna and cold plunge session. Drop in any time during the duration of the session and relax in the sauna, dip into the cold plunge or treat yourself to contrast therapy. There will be a team member on-site to guide you in the cold plunge, if desired.
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Book a 30-minute session in the Sensory Room to experience Red Light Therapy, PEMF Grounding Mat, or BrainTap. Two devices are typically used during one session depending on the needs of the client. A team member will help get you set up and determine the best settings for your individual goals of the treatment.
THE BASICS
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Plan to arrive 15 minutes early. That gives you time for a quick tour, settle in, and complete a waiver. Wear comfortable clothing, and if you’ll be doing a cold plunge and sauna, bring a bathing suit and optional towel (we have towels on site, as well).
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Free parking is available on-site, just behind the building.
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Anything! Your intro offer gives you access to all of our modalities—sauna, cold plunge, breathwork, sensory room, and more. It’s a chance to explore and discover what resonates.
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We designed our 3-session intro not just as a sampler, but to help you build a foundation. In three sessions, you’ll build confidence, understand the basic structure of our practices, and begin to feel the shift. By then, most people feel curious, grounded, and ready to go deeper.
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You get to decide where your journey begins—our team will be there to offer advice, guidance, and help you get the most out of whichever modality you choose.
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While many people find great benefit from heat and cold therapies, there are certain circumstances where extra caution (or even avoidance) is advised. Always consult your doctor if you fall into any of these categories:
Pregnancy
Cardiovascular conditions
Respiratory or lung disease
Peripheral vascular conditions or poor circulations
Other conditions or circumstances: fever, acute illness, certain medications (especially those that affect blood pressure or heat regulation), and sensitivity to temperature (e.g. multiple sclerosis)
If ever in doubt, check with your healthcare provider before participating. Safety and alignment with your body always come first.
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Our sensory room is a place to deepen and expand your internal awareness. It houses modalities like Red Light Therapy, BrainTap, and PEMF grounding mat (Pulsed Electromagnetic Field Therapy). These tools help:
challenge your perceptions and shift mental states
balance your “electric body” (your bioelectrical system)
condition new neural pathways and patterns
integrate rest, regeneration, and internal recalibration
READY TO BEGIN?
Words From Our Community
Words From Our Community
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Time at Awarehouse is aligned with how I want to use my energy.
The space + offerings attract in like- minded people which facilitates easeful genuine connections. The breathwork practitioners are warm and knowledgeable; whether I want to decompress, activate energy centers, or just get back to baseline the practice consistently delivers. Being able to use the infrared sauna for detoxification and regeneration feels like a luxury. Following that up with a cold plunge to invigorate my body raises my energy. I always leave feeling better physically, mentally, and emotionally than when I arrived.
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I did a private breathwork session with Tanya and felt a significant shift.
She created a beautiful space that was intentional, grounding, and safe. I could feel that stagnant energy was physically moved in her 3-part breath session and I gained deeper insight into what I'm calling in during the future visioning portion. Following a focused breathing session I recalibrated to my body/energy in the sauna and cold plunge which left me feeling very clear and uplifted. I'm really looking forward to deepening my breathwork practice and feeling grateful for the team at Awarehouse for the space they've created. It's truly unique.
