about our guided Offerings
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Breathwork. Heat. Cold. A journey through sensation, intensity, stillness, and return. Each session supports your nervous system through the rhythm of contrast: breath, fire, and ice.
This is your nervous system reset. A guided breath journey designed to ground, open, and awaken. Expect a full arc—gentle awareness, deep activation, and a soft landing. Whether you're new to breathwork or seasoned in your practice, this class invites you to meet yourself more fully, one breath at a time.
This experience includes a 45-minute guided breathwork session with optional cold plunge / sauna. -
This is elemental. Breath meets heat in the sauna to ignite the body from within—clearing tension, circulating energy, and sharpening focus. The cold plunge then invites you to anchor it all.
A ritual of contrast. A ceremony of power.
Prepare to sweat, breathe, and emerge changed.
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Move + Breathe is our signature cathartic practice designed to train the body and regulate the nervous system. Each session weaves somatic patterns, yoga-inspired mobility, Pilates-style core strength, breath, and occasional sound release to create physical, mental, and emotional openings.
You’ll challenge your body while tending to your inner world—cultivating presence, resilience, and a calmer baseline. Each practice meets you where you are—and helps you leave clear, grounded, and energized.
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The Flow Ritual is our nervous-system-first, yoga-inspired movement class: breath-led and designed to regulate and strengthen.
Expect vinyasa-style sequencing that builds stability, strength, and presence. Breathwork is woven throughout, with moments that will stoke heat and wake up your energy—then integrated back into grounded, rhythmic flow.You’ll leave feeling activated, steady, and restored.
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The 30-Day Reset Ritual is Awarehouse’s most immersive reset experience—designed for those ready to truly rewire their foundation, not just take a break. This month-long journey combines functional medicine detox, advanced lab testing, and full-spectrum nervous system support to help you restore energy, clarity, and balance at a deep, sustainable level.
Through a personalized wellness protocol informed by Hair Tissue Mineral Analysis (HTMA), unlimited access to Awarehouse’s recovery and regulation modalities, and guided rhythms for nutrition, movement, sleep, and mindset, you’ll move beyond burnout and back into alignment with your body. This is a structured pause, serving as an intentional reset that supports long-term vitality.
Interested? Please contact our team to learn more.
The Experience
Expert-Guided Breathwork Journeys
Your facilitator leads you through a full breath arc—grounding, activation, release, and integration—offering cues, safety support, and space for emotional and somatic shifts. You’re never navigating alone.
Sauna Sessions with Intentional Heat Work
Our full-spectrum infrared sauna becomes a ceremonial space: warm, communal, and guided. Facilitators support pacing, hydration reminders, breath cues, and somatic awareness as heat softens the body and opens the mind.
Cold Plunge with Coaching + Community Support
Entering our BlueCube cold plunges becomes a practice in presence. Your guide helps you regulate your breath, settle the nervous system, and find clarity through the cold. You’ll be held—both by your coach and the community entering alongside you.
Our guided offerings are intentionally led, thoughtfully paced, and held by trained facilitators who understand the nervous system, breath mechanics, and the art of contrast. Every session is a blend of expertise, community connection, and spaciousness for your own internal process.