Ayurveda: Bio-individual living, powered by nature.

If steady energy, better sleep, and calm focus were possible with small daily tweaks… would you try them?

This playful, practical workshop turns ancient wisdom into modern lifestyle design—no overwhelm, no jargon. We’ll map your elemental blueprint (your doshas) and translate it into real-life upgrades: circadian light habits, dosha-aware fueling, nervous-system resets, and sleep/wake anchors that actually stick.

You’ll experience a few guided techniques to support your dosha needs – experience them here and bring them home to continue creating better alignment in your life.

What you need to attend:

Just fabulous you! This is an invitation to show up just as you are. Bring your open mind and something to write with. Wear whatever is comfortable for breathing, experiencing and getting curious.

You can expect:

    •   A fun, doable intro to Ayurveda and the doshas
 •   A quick self-check to spot your dominant energies today
•   Mini practices: Think harmonizing with a simple breathing pattern, reassuring with humming or light tapping, and resetting with gentle somatic cues you can use anytime.
   •   Everything is invitational; just show up as you are.

You’ll leave with:

    •    A clear, friendly understanding of Ayurveda and your unique constitution (doshas)
 •    A genuine perspective shift about how small, keepable choices create outsized change
•    An embodied feel for Harmonize • Reassure • Reset—so your body knows the moves, not just your mind
 •   One personalized small shift you’re excited to try tonight (morning, midday, or evening)
•    Fresh clarity and confidence to regulate your energy, sleep, and focus—on purpose

Don’t miss this! One subtle shift—one tip you try tonight—could be the lever that levels up your life, compounding calm, clarity, and momentum long after the workshop.

Life coach, Colleen Avis, helps clients rewire with awareness so change becomes a lifestyle that sticks - grounded in neuroscience, mindfulness, and Ayurveda to turn subtle, sacred shifts into aligned momentum, so you live the life you love, on purpose. She is the creator and lead author of the award-winning Sacred Spaces, Subtle Shifts for Mind, Body & Home Transformation book series.

Workshop Price: $75 (Includes optional sauna use after class)
Member Perks: 2x & 4x/month save 10% · 8x & Unlimited save 20%
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